Today’s Adventure: New yoga pants work out – a size 12 with no flapping legs.
Jam Fact:I can do downward dog – well my version of it anyway.
Yoga –such a good therapy exercise for me. I went again earlier in the week with all the young Mums.
I positioned myself in the room so I could see the teacher clearly and also had a young mum either side so I could watch them when the teacher went too fast with the instructions or I simply could not follow the instructions! All good though and I managed a few more positions without too much of a struggle this week.
I have set myself two targets.
- To do the “sit pose” without toppling off the booster
- Wear the proper gear. When I get to this stage I can assure you this little UNYOUNG JAM will not wear the gear out to do my shopping afterwards. I shall change beforehand!
So two targets here we come. Plus I plan to meet my friend D for a coffee after the session every week.
Yoga definitely has it benefits!
Until tomorrow –be happy